Wise Woman in Balance - Twizel
Sat, 12 Apr
|Twizel
A half day retreat for women approaching or experiencing menopause, and keen for some holistic health inspiration - movement, nutrition and lifestyle guidance for balancing hormones, managing energy shifts, and transcending the base emotions that come with age.
Time & Location
12 Apr 2025, 9:30 am – 2:30 pm
Twizel, MacKenzie Country Hotel, Cnr Ostler &, Wairepo Road, Twizel 7901, New Zealand
About the event
Tamara and Jana are inviting all women approaching or already in the throes of menopause to join us for a half day retreat of movement and inspiration to give you effective tools and perspectives for growing into the wise women are destined to be, transitioning through the middle of this life to a life of ease, balance and deeper purpose.
This half day retreat includes a guided movement session in the morning, a delicious anti inflammatory brunch and two holistic health workshop sessions.
Tamara will be leading a mindful movement session combining a range of modalities (yoga, pilates, qigong, & general fitness), as well as wisdom of Ayurveda living for balancing hormones and dealing with the symptoms of menopause, and transcending many issues that come with ageing.
Jana will share her support for moving from Burnout to Thriving - balancing your gut and hormones to regain your energy so you…
