Body Balance: A Gentle Movement Class for the Aging Body
Fri, 24 May
|Twizel
New course for keeping the body and soul together longer and with more ease (less dis-ease!) Welcome to Body Balance, where gentle movements and mindful practices converge to harmonize your being. Our 6-session course blends yoga, pilates, & chi kung for older, stiffer, or simply out-of-touch folks.
Time & Location
24 May 2024, 9:00 am – 10:10 am
Twizel, 52-54 MacKenzie Drive, Twizel 7901, New Zealand
About the event
In each session, Yoga teacer Tamara will guide you on a holistic journey aimed at improving your physical flexibility, mental clarity and energy balance. Here's a glimpse of what awaits you:
a series of soothing yoga postures to foster flexiblity, strength and release tension. Gentle Yoga:
Experience the gentle movements and controlled breathing, of chi kung, a centuries-old practice rooted in traditional Chinese medicine., to free up the flow of vital energy within, promoting vitality and balance.Chi Kung Vitality:
Strengthen your core and improve posture; Engage your abdominal muscles and cultivate stability, laying the foundation for improved balance and overall well-being.Pilates for Core Stability:
Cultivate stability and poise through specialized balance exercises designed to enhance proprioception and coordination. With focused practice, regain confidence in movement and navigate daily activities with ease and grace.Balance Enhancement:
Cost is $58 for 6 weeks, or $12 casual. Reserve your spot directly from this event…
Tickets
Body Balance Fridays 9am
From $12.00 to $30.00
Sale ended$30.00
$12.00