Deep Peace, Ayu, Dunedin
Thu, 09 Oct
|Ayu Community Space
Cosy yoga nidra, mindfulness and meditation - creating ease in the body and lasting inner peace and contentment. Koha / By donation.
Time & Location
09 Oct 2025, 7:00 pm – 8:30 pm
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
Warmly welcoming you to be gently guided in a settling reconnection of body and breath, of stillness and natural flow, and of mind and heart.
We'll be layering all the healing qualities of yoga - from mindfulness and breath awareness, to moving through a few space creating yin / restorative poses to deeply rest and restore, and complete our practice with soul-nourishing mala meditation and kirtan.
This evening practice will nourish and heal both the physical (the muscles, bones and organs) and subtle body, (the mind / nervous system / chi), creating this connection of mind, body and spirit will help you sleep better, find focus, reduce cravings, and be more at peace.
No experience of yoga needed and any age / level of fitness welcome.
Chai and treats at the end.
Please reserve your spot by purchasing a koha ticket or get in touch with me directly if you're…