Deep Peace - Breathwork, Meditation & Yoga Nidra

This session aspires to bring you a deep state of rest, realisation and inspiration, and give you tools to deal with moments or more serious times of stress, distress or imbalance. Leave your worries in your shoes, settle onto a yoga mat or the couch and I'll guide you in a sweet series of:

•  breathwork for both relaxation and awakening

• mindfulness to help us gain more control of the mind

• mantra meditation to transcend the pangs of material existance and experience a natural essential state of peace and completeness

• A nice long yoga nidra to bring a  blissful sense of balance to the mind and body

We'll share some tea at the end.