Deep Peace - Breathwork, Mudra, Mantra & Mindfulness.

This session aspires to bring you a deep state of rest, realisation and inspiration, and give you tools to deal with moments or more serious times of stress, distress or imbalance. Leave your worries in your shoes, settle onto a yoga mat or the couch and I'll guide you in a sweet series of:

•  breathwork for both relaxation and awakening,

•  mudra (its amazing how how our sensitive finger tips can serve us!), 

• mindfulness to help us gain more control of the mind, 

• mantra meditation to help us transcend the pangs of material existance and experience a natural essential state of peace or even blissfulness.

We'll share some tea at the end.