Deep Peace, Dunedin
Thu, 11 Sept
|Dunedin
Cosy yoga nidra, mindfulness and meditation - creating ease in the body and lasting inner peace and contentment. Koha / By donation.
Time & Location
11 Sept 2025, 5:30 pm – 6:45 pm
Dunedin, 15 Park Street, Dunedin North, Dunedin 9016, New Zealand
About the event
Warmly welcoming you to be gentle guided in a settling reconnection to body, breath, stillness and natural flow, for an hour on Wednesday evening. Beginning with mindfuless and breath awareness and cosy long-held yin / restorative poses to deeply rest and restore both the physical (the muscles, bones and organs) and subtle body, (the mind / nervous system / chi) as well as soul-nourishing mala meditation and kirtan. Creating this connection of mind, body and spirit will help you sleep better, find focus, reduce cravings, and be more at peace.
No experience of yoga needed and any age / level of fitness welcome.
Chai and treats at the end.
Please reserve your spot by purchasing a koha ticket or get in touch if you're planning to come!
This Deep Peace session is facilitated by myself, Tamara, a visiting yoga teacher from Twizel. I have 18 years guiding folks in their…