Summer Somatic Yoga - Dunedin
Fri, 09 Jan
|Ayu Community Space
A practice to reconnect with and develop trust in the body's innate wisdom, and bring spaciousness and precision to the mind and intelligence.
Time & Location
09 Jan 2026, 7:00 pm – 8:30 pm
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
This session is dedicated to cultivating that sweet and steady sense of inner knowing that is our nature - our natural intelligence.
We all have unique and profound abilities to feel, reason and create that become sharper and clearer with a little care and attention, especially when we practise yoga mindfully, or spend quiet time in nature.
So here I'm sharing a gentle movement, breath awareness, and mindfulness to release stress, listen to the body's signals, and support nervous system regulation. A simple practice, with a focus on tuning in to the breath and sensations in the rather than on getting the pose right. We'll be using the asanas to get into the body, rather than the body to get into the asana.
There is an innate wisdom and healing capacity of the body and mind - well a little bit beyond the mind, as well as the cognitive and…