Ebb & Flow
Sun, 28 Jul
|Ayu Community Space
A Yoga & Qigong Journey through the water element for Mid-Winter Balance
Time & Location
28 Jul 2024, 9:30 am – 11:30 am
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
Join Tamara and Sharyn for a sweet and deep morning exploring the water element with gentle, yet transformative Yoga & Qigong breathwork and movement, meditation and morning tea. Beginners in both yoga and qigong are welcome. The session flows from 9:30am to 11:30pm.
We'll hold space and time for restfulness and resetting of physical & emotional being through:
Breathwork and aromatherapy for reducing stress, releasing blocks in our work/play flow, relieving SAD (seasonal affective disorder) or sadness :) and improving focus and mental clarity.
Guided relaxation and meditation to smooth out the nervous system and uncover a natural state of deep peace
Yin yoga asana woven together with moments of gentle flow for increased mobility & deep release.
Qigong to boost vital energy through slow, flowing movements, rhythmic breathing, and a calm meditative mindset.