Evening Ebb & Flow - Karitane
Tue, 07 Apr
|Karitane Hall
A 1.5 hour session of gentle flow and deep stretch, breath work, mindfulness and meditation to release stress & tension, to tune into the body's sensations of the body and the mind's activity, and to take a step back into a natural state of peace.
Time & Location
07 Apr 2026, 6:30 pm – 8:00 pm
Karitane Hall, 1381 Coast Road, Karitane 9471, New Zealand
About the event
This is an evening of gentle movement, breath awareness, and mindfulness to release stress, listen to the body's signals, and support nervous system regulation. A simple practice, with a focus on tuning in to the breath and sensations in the rather than on getting the pose right. We'll be using the asanas to get into the body, rather than the body to get into the asana.
Please bring your own mat if you have one, and a blanket, a cushion or two. I have a couple of spare maths so if you’re keen to come and you don’t have one, please contact me directly. To secure a mat..
Benefits of yoga in general
Stress Release: Yoga calms the nervous system through gentle movement and breathwork, lowering cortisol and easing built-up tension.
Anxiety Reduction: Mindful poses and breathing techniques quiet racing thoughts and help regulate the body's stress response.
Inner Calm:…