Evening Ebb & Flow - Karitane
Tue, 14 Apr
|Karitane Hall
A 1.5 hour session of gentle flow and deep stretch, breath work, mindfulness and meditation to release stress & tension, to tune into the body's sensations of the body and the mind's activity, and to take a step back into a natural state of peace.
Time & Location
14 Apr 2026, 6:30 pm – 8:00 pm
Karitane Hall, 1381 Coast Road, Karitane 9471, New Zealand
About the event
This is an evening of gentle movement, breath awareness, and mindfulness to release stress, listen to the body's signals, and support nervous system regulation. A simple practice, with a focus on tuning in to the breath and sensations in the rather than on getting the pose right. We'll be using the asanas to get into the body, rather than the body to get into the asana.
Benefits of yoga in general
Stress Release: Yoga calms the nervous system through gentle movement and breathwork, lowering cortisol and easing built-up tension.
Anxiety Reduction: Mindful poses and breathing techniques quiet racing thoughts and help regulate the body's stress response.
Inner Calm: Yoga cultivates resilience and a steady sense of peace that doesn't depend on external circumstances.
Emotional Balance: Regular practice helps process difficult emotions without overwhelm, creating space for clarity and stability.