Evening Ebb & Flow - Twizel

This is an evening of gentle movement, breath awareness, and mindfulness to release stress, listen to the body's signals, and support nervous system regulation. A simple practice, with a focus on tuning in to the breath and sensations in the rather than on getting the pose right. We'll be using the asanas to get into the body, rather than the body to get into the asana.

In a world of growing fascination and fear tied up with artificial intelligence, there's a corresponding need to hold onto and cultivate a sweet and steady sense of inner knowing that is our nature - our natural intelligence. We all have unique and profound abilities to feel, reason and create that become sharper and clearer with a little care and attention, especially when we practise yoga mindfully, or spend quiet time in nature.

There is an innate wisdom and healing capacity of the body…