Mid-Winter Wellness Deep Dive
Sat, 06 Jul
|Location is TBD
This one-day retreat will prepare us for an optimal state of wellness and some deep work over winter. We'll explore yoga asana, pranayam, pratyahara, and meditation, and indulge the senses with soups & oil blends, plus a workshop on immunity and preparing for 'deep work' RSVP for details.
Time & Location
06 Jul 2024, 10:00 am – 07 Jul 2024, 4:00 pm
Location is TBD
About the event
This'll be sweet opportunity to bring ourselves out of hibernation, check in with each other, and move into kapha balancing mode (bringing eyes beyond the horizon!) with a nice strong vinyasa session, some winter chi kung, some delicious soups and a playshop, not work shop, sharing our ideas and vision for some deep internal, creative or busy-work in preparation for the rest of the year.
Just bring yourself, your yoga mat if you have one, a blanket, and a pen. Mats available, all levels of yoga ability and knowledge of Ayurveda welcome.
Cost between $50-$60. More details coming soon.
0221 291833
Tamara@madhuri.co.nz