Natural Menopause
Sun, 18 Oct
|Ayu Community Space
A sweet morning retreat for women approaching or in the midst of menopause. Experience a holistic approach to movement, nutrition and lifestyle guidance for balancing hormones, managing energy shifts, and transcending the typical feelings that come with this transition.
Time & Location
18 Oct 2026, 9:30 am – 12:30 pm
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
A sweet morning retreat for women approaching or in the midst of menopause. Experience a holistic approach to movement, nutrition and lifestyle guidance for balancing hormones, managing energy shifts, and transcending the typical feelings that come with this transition.
Suitable for all woman, especially but not only those approaching or dealing with the symptoms of menopause. Beginners to Ayurveda or any of the movement modalities we are combining are welcome.
This is the third of four standalone morning retreats, in the 2nd half of 2026, offering a unique experience and foundational understanding of how Yoga & Ayurveda can elevate our health and perspective to another level.
Morning Session Flow:
Yoga with Tamara – invigorating and Kapha-balancing flows ideal for transitioning out of winter hibernation into a lighter, more active spring energy, followed by a dreamy Yin practice to restore and calm the system.
Breathwork for improved digestion, better circulation, and…
Tickets
Holistic Menopause
This is your ticket for the whole morning retreat. Three hours of discovery and insight.
From $35.00 to $45.00
$45.00
$35.00
Total
$0.00