Peace & Prana Flow (May 25)
Mon, 25 May
|Ayu Community Space
Prime your week with this short and sweet flow and rest session, be guided to move the body mindfully and dissolve tension mind stuff with a 'power-nap' followed by ancient meditation perfect for overwhelmed or distracted minds, or simply for creative minds seeking clarity and peace.
Time & Location
25 May 2026, 5:30 pm – 6:30 pm
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
This is your invitation to bring ease and grace to the mind and body, and to rest deeply.
A perfect start to your working week - a gentle 60-minute 'breathe-move-rest' session designed to release, restore, and rebalance. Starting with breath work and awareness of mind, body, space and time, followed by a few simple qigong forms and yoga asana to awaken, settle, and circulate prana (or chi) and to roast and toast all the tissues and cells. A deeply restorative 10 to 15-minute Yoga Nidra allows your body and nervous system to fully integrate the practice and release accumulated tension. We'll close with deep peace meditation to reconnect to your blissful, peaceful self, and to the source of all goodness.
This sweet and gentle session offers a deep reset for the nervous system, supports healthy digestion and lymph flow, and lightens the tension we often hold in the muscles,…