Spring Cleanse - Morning Retreat
Sun, 23 Aug
|Ayu Community Space
A morning of conscious movement, deep rest and exploration, revitalising and preparing for spring with self care, cleansing tools and intention & micro-goal setting ideas. The perfect way to nourish your mental and physical well-being right when the seasons are shifting.
Time & Location
23 Aug 2026, 9:30 am – 12:30 pm
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
Warmly welcoming you to gently close out winter and step into spring with this enlivening morning of guided movement, breathwork and inspiration. This is a beautiful half-day morning session focused on renewal and gentle cleansing. You’ll leave feeling lighter, clearer, and equipped with practical tools to support your body and mind through the seasonal shift.
Morning Session Flow:
Yoga with Tamara – invigorating and Kapha-balancing flows ideal for transitioning out of winter hibernation into a lighter, more active spring energy, followed by a dreamy Yin practice to restore and calm the system.
Breathwork for improved digestion, better circulation, and gentle stress release.
Aromatherapy for emotional support, cleansing, and intention setting. You’ll sample a special blend and learn how to apply it to key points to support your ongoing spring cleanse.
Mindfulness and meditation to cultivate inner peace and clarity.
Tickets
Spring Cleanse - August 23rd
This is your ticket for the whole morning retreat. Three hours of bliss (potentially!) and insight.
From $35.00 to $45.00
$45.00
$35.00
Total
$0.00