Summer Sattva & Calm Connectivity
Sun, 22 Nov
|Ayu Community Space
A full morning exploring the possibilities and opportunities that Yoga and Ayurveda (yoga's health science) have to offer to preparing the mind and body for the intensity of summer - for navigating work, social and family obligations, and balancing the energy required.
Time & Location
22 Nov 2026, 9:30 am – 12:30 pm
Ayu Community Space, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
This session is designed to prepare you for a calm, connected summer. Just as nature shifts into lighter, brighter days, we can consciously prepare our body and mind to thrive in the warmer season with more vitality and sociablity. The nervous system is at the heart of how we experience life. By making simple, intentional adjustments to our diet, lifestyle, and daily practices we can cultivate deeper physical and emotional balance and resilience.
Sattva is a somewhat mystical mode of being with fundamentally practical application. The sanskrit word Sattva translates is close to our notions of 'goodness' and 'purity'. It's the radiance of a sunset, the sweetness of a green, yellow, red or blue smoothie, the joy behind the a natural smile, and the nourishment of a salad sandwich on sourdough spelt. It is a mode of living that is free from fear and distress, balanced in thought and feeling…
Tickets
Sattvic Summer - July 26, 2026
This is your ticket for the whole morning retreat. Three hours of bliss (potentially!) and insight.
From $35.00 to $45.00
$45.00
$35.00
Total
$0.00