Summer Slow Flow, Dunedin
Sun, 17 Nov
|Dunedin
A slow yoga flow with a little yin & meditation, woven together with Ayurveda informed breathwork and insights for balancing the inner fire so we can move through Summer with serenity and focus.
Time & Location
17 Nov 2024, 9:30 am – 11:00 am
Dunedin, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
A little prelude to summer to calm the nerves and smooth out the tissues with yoga pranayama and asana (both vinyasa and yin style) to balance all teh doshas, expecially pita whihc is diminant in Summer. We'll have a nice long yoga nidra and awaken sleepy soul with the transcendental sound vibrations of classical yoga meditation. We'll complete the session with summer breakfast spiced chai and treats.
Book your tickets here and hook up with us on the facebook event page coming soon. You're also welcome to simply pay a donation / koha.
Yogi and Ayurveda coach Tamara, from Twizel, will be your guide. Follow @madhuriyoganz on socials.