Summer Somatic Yoga - Dunedin
Fri, 05 Dec
|The Quaker Centre
A practice to reconnect with and develop trust in the body's innate wisdom, and to bring a spaciousness and simultaneous sharpness to the mind and intelligence.
Time & Location
05 Dec 2025, 5:30 pm – 7:00 pm
The Quaker Centre, 15 Park Street, Dunedin North, Dunedin 9016, New Zealand
About the event
In a world of growing fascination and fear tied up with artificial intelligence, there's a corresponding need to hold onto and cultivate a sweet and steady sense of inner knowing that is our nature - our natural intelliegnce. We all have unique and profound abilities to feel, reason and create that become sharper and clearer with a little care and attention, especially when we practise yoga mindfully, or spend quiet time in nature.
So I'm reaching out to share my practice of gentle movement, breath awareness, and mindfulness to release stress, listen to the body's signals, and support nervous system regulation. A simple practice, with a focus on tuning in to the breath and sensations in the rather than on getting the pose right. We'll be using the asanas to get into the body, rather than the body to get into the asana.
There is an innate wisdom and healing…