Winter Wellness Deep Dive
Fri, 23 May
|Ayu Community Space, Dunedin
Join me on this journey of seasonally-tuned movement and insights that will set you up for a winter filled with warming practices and spice, vigour, and deep rest.
Time & Location
23 May 2025, 6:00 pm – 8:00 pm
Ayu Community Space, Dunedin, 7 Crawford Street, Central Dunedin, Dunedin 9016, New Zealand
About the event
This sweet two-hour evening blends holistic movement (yoga & qigong inspired), breath work and meditation practices with winter season focused Ayurvedic wisdom to leave you feeling motivated, inspired, and ready to thrive all winter long, both riding and resting on the strength of health giving routines.
What to Expect:
Yoga, qigong, mindfulness, and meditation practices for both morning and night routines
Breath work for vigour and focus
Essential oils to elevate your senses and boost immunity
Wisdom on optimal nourishment through winter to early Spring, living in harmony with daily and seasonal rhythms