Yin & Tonic - Slowing Down for Focus
Fri, 21 Mar
|Quaker Centre
Stepping into Autumn’s slower rhythm with a gentle yoga session blending yin yoga, essential oils, qigong, and meditation—designed to slow our pace, gather our focus, and ready us for deep work and rest as the colder months draw near.
Time & Location
21 Mar 2025, 6:00 pm – 7:30 pm
Quaker Centre, 15 Park Street, Dunedin North, New Zealand
About the event
As autumn sweeps in with its wild winds and chilly whispers, it’s time to drop into grounding vibes and dial down the chaos. The trees shed their leaves, rivers take a breather, and the world opens up with a little more room to roam. Inside us, too, there’s a shift—air and ether take the stage, stirring up what Ayurveda -the ancient holistic health playbook of India - calls 'vata' dominance. Our calendars thin out after summer’s hustle, leaving us feeling a bit wobbly, maybe even exposed. Habit might scream, 'Fill the void! Stay busy!'—but Ayurveda’s got a cooler plan. It’s all about settling in, wrapping ourselves in calm, and leaning into life’s natural slowdown.
This is your shot to root down deep and reset your rhythm. Join us for a yoga session that’ll anchor your chi, followed by sweet, delicious chai tea and tasty treats to warm you from the…