Yin & Tonic - the calm within (3)
Mon, 20 Jan
|Te Whare Mahana
Mindful rest to keep you going through the festive season - a gentle, quiet, slow and steady yoga session featuring yin yoga, essential oils, qigong and meditation.
Time & Location
20 Jan 2025, 6:00 pm – 7:20 pm
Te Whare Mahana, Ohau rd, Twizel, NZ
About the event
Join us for a gentle, grounding Yin Yoga session designed to guide you into deep relaxation and self-connection.
Yin Yoga focuses on longer-held postures that work deeply into the connective tissues, promoting joint health, flexibility, and a calm, focused mind. This slower, meditative practice is an invitation to pause, breathe, and explore inner stillness, helping release physical tension and mental stress. We'll be weaving in some cooling, calming and groudning essential oil blends as well as some simple qigong forms.
Opening the heart centre we'll release some of our natural 'inner peace and joy' so we can meet the 'occasion' of the holidays.
Perfect for all levels, especially if you've got a busy, active lifestyle or looking to add restorative depth to your wellness routine.
In Yin Yoga, the extended, gentle holds are especially beneficial for the fascia, the body's web of connective tissue that surrounds muscles, bones, and organs.…