Yin & Tonic - water element

Why yin and tonic? When we're not feeling our best we tend to reach for something that'll be a quick fix, like a gin and tonic (ok maybe not quite that at this time of year) or a bowl of chocolate mousse (yeah that's me). Alternatively, we can get on the yoga mat, tune into the breath, the body, try a few mindful moves and rest in a bit of stillness in between and next thing we know we're feeling even better than we would have with the quick fix, and for longer.

Join me and some local holistic health enthusiasts for another one of our sublime monthly Yin & Tonic events, this one curated to balance Kapha energy (excess water and earth), to combat feelings of low energy, boost immunity and reconnect with our natural equilibrium and sense of inner peace and satisfaction.

We'll be doing

•  a qigong sequence…